Collagen is an important protein found in the connective tissue, cartilage, tendons, blood, bones, and skin of our bodies. In order to maintain collagen production in the body, let’s consume the following foods containing collagen.
Collagen functions to maintain skin elasticity, form structures in joints and tendons, protect organs in the body, to unite body parts such as bones and muscles.
Unfortunately, as we get older, the body’s ability to produce collagen will decrease. If it’s like that, the skin becomes loose, lines and wrinkles appear, and cartilage in the joints becomes weaker.
Healthy Foods for Collagen Production
If you want to have smooth, soft, firm, supple, and youthful-looking skin, multiply to eat healthy foods. Especially, foods that contain vitamin C, vitamin A, anthocyanins, proteins, zinc, copper, and alpha-hydroxy acids. Various foods with these contents are believed to be able to increase collagen production in the body.
- Vitamin A
Vitamin A is a type of antioxidant that can stimulate collagen production and counteract the adverse effects of UV light exposure. You can get Vitamin A by consuming tomatoes, carrots, green leafy vegetables, mangoes, dairy products, fish, shrimp, beef liver, cod liver oil, and eggs.
- Vitamin C
Just like vitamin A, vitamin C is also able to stimulate collagen production in the body and protect the body from free radicals. In addition, vitamin C can also prevent dry skin, and help slow the signs of aging and wrinkles. This vitamin can be found in oranges, strawberries, papaya, longan, broccoli, and green leafy vegetables.
In addition to the two vitamins above, antosiain substances are also known to increase collagen production. Anthocyanin itself is a color pigment found in fruits and vegetables. Foods that contain anthocyanins include grapes, pomegranates, berries, tomatoes, and kidney beans.
The body changes the intake of protein we eat into amino acids. These amino acids are then used to form body tissue and collagen. Protein is obtained by consuming seafood, meat, milk, cheese, yogurt, eggs, soybeans, and fish.
- Alpha hydroxy acids (AHAs)
Alpha-hydroxy acids are a group of natural acids found in food. AHAs can help increase collagen production by destroying old collagen fibers and making new ones. AHAs can be found in oranges, apples, grapes, sugar cane, tomatoes, and lemons.
Mineral substances such as selenium, zinc, and copper have important functions in collagen production. This substance also functions as an antidote to free radicals that can damage the skin, help the skin fight bacteria, and produce collagen.
Collagen Enhancing Supplements
If the intake of collagen from various foods above is not enough to meet the daily needs of collagen, we can take collagen supplements. Of course, by asking the doctor for advice first.
Not only to meet the daily needs of collagen, the supplement is also thought to provide other health benefits for the body, such as:
- Reducing inflammation and joint pain in people with joint disorders.
- Inhibits bone loss and loss.
- Maintain heart health and reduce the risk of heart disease.
Come on, maintain the body’s collagen production from now on by consuming foods that contain collagen so that the skin, bones, muscles, and joints can function better.