Food Contains Collagen

Collagen is an important protein found in the connective tissue, cartilage, tendons, blood, bones, and skin of our bodies. In order to maintain collagen production in the body, let’s consume the following foods containing collagen. Collagen functions to maintain skin elasticity, form structures in joints and tendons, protect organs in the body, to unite body parts such as bones and muscles. Unfortunately, as we get older, the body’s ability to produce collagen will decrease. If it’s like that, the skin becomes loose, lines and wrinkles appear, and cartilage in the joints becomes weaker. Healthy Foods for Collagen Production If you… Read moreFood Contains Collagen

Healthy Diet Menu for Breakfast, Lunch and Evening

Healthy diet menu is a list of balanced nutritious foods with levels that are adjusted by the body’s needs every day. This menu is not only specifically for those who want to manage the body, but for all those who want to live a healthy life. To get the maximum benefit, your healthy diet should contain a variety of essential nutrients that the body really needs. Essential nutrients are nutrients that cannot be produced by the body, so it must be fulfilled by consuming foods that contain these nutrients. Essential nutrients that must be present in a healthy diet are… Read moreHealthy Diet Menu for Breakfast, Lunch and Evening