How to do Facial Gymnastics

Want a face to look bright and fresh, not only have to use creams and facial treatments. Facial exercises can be an easy way to get a fresh and certainly without using chemicals. Not only does the body need gymnastics, the face also needs gymnastics to feel fresher and look younger. Facial exercises are also used as Bell’s palsy therapy, post stroke, or facial trauma which results in facial muscle paralysis. How to do Facial Gymnastics Facial massage and gymnastics can improve blood circulation, as well as the supply of nutrients to the skin of your face, although how big… Read moreHow to do Facial Gymnastics

Healthy Diet Menu for Breakfast, Lunch and Evening

Healthy diet menu is a list of balanced nutritious foods with levels that are adjusted by the body’s needs every day. This menu is not only specifically for those who want to manage the body, but for all those who want to live a healthy life. To get the maximum benefit, your healthy diet should contain a variety of essential nutrients that the body really needs. Essential nutrients are nutrients that cannot be produced by the body, so it must be fulfilled by consuming foods that contain these nutrients. Essential nutrients that must be present in a healthy diet are… Read moreHealthy Diet Menu for Breakfast, Lunch and Evening